Tennis

Cost:$135

For more info call US Sport Institute (732-563-2520) or Visit our website at www.ussportsinstitute.com for registration forms

Tennis

TENNIS - BASIC $69

This course will present the basic fundamentals of serving, forehand, proper timing and footwork, correct balance, how to play doubles, where to stand, and how to keep score. Bring racket and can of balls to each class. Classes will be on outdoor courts. Please dress accordingly.
Class size is limited. Registrants must be 13 years and older.

 

 

TENNIS - INTERMEDIATE $69

This course is for those beyond the basic skills. Bring racket and can of balls to each class. Classes will be on outdoor courts. Please dress accordingly. Class size is limited. Registrants must be 13 years and older.
INSTRUCTOR: Rich Bloom, Experienced Instructor

 

REFLEXOLOGY  

$75  per person or $120 per couple

May 15         1 Tuesday - 6:30-9:30pm    MOMS Rm C125

Online registrationSpring 2012(enrichment)

Our FEET are very important to the body. Reflexology is a science and an art based on the principle that reflexes located on our hands and feet reflect our whole body, benefiting all organ systems and every part of the body. Caring for the feet and regular use of Reflexology are important for healthy living, healthy aging, and healing on many levels. Come learn from a Nationally Certified Reflexologist. Bring a towel and be prepared to bare your feet.

Instructor:Elle Levenson

BELLY DANCING –Beginner Workshops

Cost:$30 each session

 

May 18 –  1 Friday - 7-9pm - CMS/Rm. C-44

Online registrationSpring 2012(enrichment)

 

Come join Athena for an hour of creative dance movement drawing elements from Belly Dance, Yoga, Tai Chi, and meditation designed for women to deepen spiritual awareness while getting an all-around physical workout. Participants will experience a sense of wellness and renewed inner strength. *Please wear comfortable clothing that allows freedom of movement. Feel free to bring long shawls, coin belts, jingly jewelry (lots) and come have fun!!!!

INSTRUCTOR: Athena Janette Yanas, Long-time Belly Dance and Certified Yoga Instructor

Zumba Fitness with Dianne

Zumba Fitness

Merrengue, Hip Hop, Salsa, Flamingo and Cumbia choreography is broken down into an easy to follow routine. This 90 min class starts with 10 min of arm sculpting, 5 min warm up, 55 min Zumba cardio fitness, 15 min intense abs then ends with a 5 min stretch/cool down.
In a very down to earth and friendly atmosphere, this fun yet always challenging class will help achieve your fitness goals.

Held at Drakes Brook Park 155 Flanders-Netcong Road Flanders
Tuesdays & Thursdays 7-8:30pm

 

 

 

 

 

 

 

Zumba for Teens

Zumba *Join the hottest fitness craze! Dance your way fit to music with fast and slow rhythms and resistance training !

coming back this spring

 

 

Zumba with Judy

Join the hottest fitness craze!  $60 for 6 sessions  ages 18+
Dance your way fit to music with fast and  slow rhythms and resistance training!

Coming this Fall 2012

 

 

 

AEROBIC DANCING

Cost: $99 Mon & Wed - 7:00-8:00pm - Mt. View/Multi-Purpose Rm.

 

Mar 19 – 17 Sessions (no class on 4/2, 4/4, 4/9, 5/28)
Online registration Winter 2012(fitness/sports)

An exhilarating fitness program that is a COMPLETE body workout and is as effective as it is fun!
This three-part program includes a great abdominal workout, weight training to strengthen your muscles,
bones and heart, and dynamic cardiovascular dance routines, all set to a wide variety of current popular music.
Come “Sweat and Smile” with us as you work at your own individual level.
INSTRUCTOR: Annette Buzzelli, Of Jacki Sorenson Program

TAI CHI/CHI KUNG

Cost:$59

May 3 - June 7

6 Thursdays - 7:00-8:00pm
Location:Tinc Road/Cafe
Register Online Spring 2012(fitness/sports)

Tai Chi is the art of effortless movement passed down by the ancient Chinese Taoists. It consists of a series of relaxed, flowing postures leading to strength, balance, coordination, and a sense of clarity. It is a beautiful martial art to experience in that it combines movement with breath and mindfulness.
INSTRUCTOR: Stan Cohen

 

 

SHIATSU MASSAGE FOR PARTNERS

$59  (per couple)
Location:MOMS/Rm. C-125

Monday, May 7  Time: 7:00-9:00pm
Register Online Spring 2012(fitness/sports)

This one-night workshop provides a wonderful opportunity for partners and friends to get in touch with themselves and each other. Working in pairs, the participants will learn how to ease tensions, release physical and mental blocks and enhance verbal and nonverbal communication through Shiatsu or acupressure massage, reflexology and deep tissue work.
Please wear comfortable, loose clothing or exercise wear and bring a mat.
INSTRUCTOR: Ted Sheola, Certified Instructor

 

 

 

Fusion Pilates

For Ages 16 & up

Fusion Pilates
Join us for this 8-week whole body workout.  Pilates' is a body conditioning routine that helps build flexibility and long lean muscles, but also concentrates on strength, endurance, and coordination in the legs, abdominals, arms and back.  It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles for a strong core.  It also improves coordination and balance.  Pilates' flexible system allows for different exercises to be modified in range from beginners to advance.  Intensity can be increased over time as the body conditions and adapts to the exercises.  No muscle group is under or over trained.  Sign up soon, class fills up fast.

DAY:  Monday & Thursday Nights

PLACE: CMS gym

PRICE: $65 (what a great price only $4.06 per class)
Instructor: Marie Calvo

Spring Dates: April 30 -June 18

Mondays 6:15-7:30, Thursdays 6:45-7:45pm

Online registration SPRING 2012(fitness/sports)

 

 

 

 

 

 

 

Yoga with Yoga Bob

Ages 16+
Cost: $60 6 weeks sessions

Wednesdays *****2 sessions to choose from  5:30-6:45pm or 7:30-8:45pm

April 25 to May 30 Online registration Spring 2012(fitness/sports)
June 13 to July 25 Online registration Summer 2012(fitness/sports)
August 8 thru Sept 12  Online registration Summer 2012(fitness/sports)

For more info visit Yoga Bobs Website

A  multi-level six week program which offer adults ( 16 years old and above) the opportunity to experience increased flexibility, strength and reduction in stress. No prior  experience with Yoga is necessary.  This class is just the right thing for the person who has never practiced Yoga before, has had limited experience in Yoga or simply prefers a more gentle practice of Yoga. The basics will be explained in detail permitting the student to experience the benefits of Yoga in a safe and comfortable setting.

Yoga is widely accepted and offered as a stress reducer, has been documented as a factor in reducing the symptoms of  high blood pressure and depression and is an excellent entry point to those who have not participated in a physical fitness activity. As a weight bearing activity it is also beneficial for those concerned with the effects of  osteoporosis. Please bring a mat and wear comfortable clothes. Location: Drakes Brook Park (adobe acrobat)

Yoga Bob also offers private yoga sessions, please email the Recreation Dept or call 973-691-0900 x7264 for more details.

Private $60/hr and Semi Private $30/hr Yoga lessons:

(So for 3 classes Private: $180 or Semi: $90)
Call for an appt - so we can determine if the lesson is private or shared - no more than 3 people)

3 Mondays Session A 8am -9:15am         
          Session B 10 - 11:15am

3 Fridays Session C 8am -9:15am
          Session D 10 - 11:15am

Location: Drakes Brook Park (adobe acrobat)

Yoga

 

Yoga enhances your health and well-being and compliments any other activity that you enjoy.  The practice of yoga postures (asanas) can stretch and strengthen your body, build self-awareness and restore balance.  All classes taught by certified yoga instructors. 

All Students:   Mon. & Wed. 9:30-10:45 am with Laura Murphy
Mon. 7:00-8:15 pm with Laura Murphy
Wed. 7:00-8:15 pm with Sue Mortimer
Sat. 8:15-9:30 am with Laura or Sue

Experienced Students Only: Thurs. 9:30-10:45 am with Laura Murphy

Program is held at Temple Hatikvah (Flanders-Bartley & Pleasant Hill Roads, Flanders), except for Saturday classes, which are held at Drakes Brook Park.

Classes are on-going and can be joined at any time.  First class is free to new students.

Walk-ins are $17.  Any 5 classes for $75 (expires in 7 weeks).  Any 10 classes for $130 (expires in 11 weeks).

For more information contact Laura Murphy at (973) 713-2903 or lauramyoga@verizon.net.

Visit our website www.flandersyogastudio.com

 

 

 

 

 

 

Generation Y Basketball Club

Cost: $60 for season
Coming Fall 2012

Weds @ Middle School Aux Gym 7-10pm
Age Group: 18+
Limited space
Please contact Essad Malik: Email: enmalik@gmail.com, cc saadk9@gmail.com

 

 

 

 

 

 

 

 

Men's 39+ Basketball

The Mens 39+ Basketball Program begins
September 12th  and runs thru June 15th .

Pick-up games are scheduled on
Mondays@Middle School (start 9/12)
Fridays@Chester M Stephens(start 9/16)
7pm -10pm
$60 registration fee Non Residents additional $10

The Program is sponsored by the Mt. Olive Recreation Dept and is limited to adults 39 years and older.

Contact anthony.muzillo@att.com 973-216-2747 for more information.

Online registration spring 2012(fitness/sports) April - June

 

 

 

 

 

 

 

 

Men's Softball

2012 season
TBA
Teams or single players interested in playing in
Mt. Olive Men’s Softball leagues this season
Call Mike Crane 973-219-1552e-mail crnmaxwell@aol.com

A.S.A. slow pitch, 7 innings, 18 years and older

 

 

 

 

 

Women’s Softball

Teams and players needed for established Summer Softball League.
Must be at least 21 years old. Experience preferred .

Season begins in June 2012, Morris County Area

For More Information Contact:
Suzanne 973-252-0924 or e-mail at jeska1@optonline.net

Mt. Olive Badminton Club

Cost: $40 for the season
Badminton sports activities for all level of players from beginners to professional players. 
For players 18 & over.
The 2011/2012 season runs
Thursdays, 7-10pm @ Sandshore School.    September 15 - June 7. 
Free coaching available for beginners. Learn while you play.
For more information email: Tariq Awan tariqawan@msn.com

Online registration Spring 2012 (fitness/sports) April - june

 

 

 

 

 

 

 

 

Exercise with Laura

Seven different classes to mix up your fitness routine! Exercise Classes with Laura

Monthly Cost $50 unlimited classes May, June
Online registration Spring 2012(fitness/sports)

Monthly Cost $50 unlimited classes July, August
Online registration Summer 2012(fitness/sports)

 

Unlimited classes*4 month special **May/June/July/August **Cost:$160
Online registrationSpring 2012(fitness/sports)

Unlimited classes -3 Months -June/July/August -Cost:$120
Online registration Summer 2012(fitness/sports)

Location: Mt Olive Senior Center

 

Per Class fee is $10 at the door Any questions call Laura at (973) 347- 6886, (973) 903-0453

Monday 6:00 – 7:00 PM   “Step & Sculpt”- a step class for all levels alternating toning segments using low level weights..

Tuesday  7:00- 8:00 PM  “Hip Hop Dance” - it is all in this class. Intensity, the latest dance moves and a super ab workout fiishes the class

Wednesday 6:30 - 7:30 PM   “Pilates” - a core conditioning class that includes targeted exercises for butt, gut & thighs.  Also lots of great stretches for the entire body

Thursday 7:00 – 8:00 PM  “Kickbox ” –. A blends of athletic drills with upper cuts, jabs and different artial arts moves to create an intense cardiovascular workout. 15 minutes of toning at the end

Friday  7:00-8:00 AM  “Buts & Guts ” –25 minutes of concentrated lower body standing toning exercises followed by 25 minutes of Pilates focused on abdominal strength.

Saturday 9:00 – 10:00 AM   “Boot Camp” - a strength training class designed to firm both upper & lower body. Includes low impact aerobics, circuit training, cardio drills, push ups & jump rope.

Sunday 8:45 – 9:45 AM  “15/15/15” – 15 minutes of Step, 15 minutes of aerobics, 15 minutes of toning and abs at the end

 

 

 

 

 

 

 

Women's Volleyball

 

Coming Fall 2012
Teams can register by calling
Nancy Strannemar at (908) 362-5009 or Kathy Ascolese at (908) 637-6185.
Starts 9/26 through May
Games are Monday nights, 7-10 pm
Sandshore and Tinc Rd schools

 

 

 

 

 

 

 

 

Bowling League

Summer Bowling

Adult-Child Bowling League at Circle Lanes
1113 Rt. 46, Ledgewood, NJ  07852

Two days to choose from:
Tuesdays, 6:10 pm – 8:00 pm starts July 3 – August 28, 2012
Or
Thursdays, 6:10 pm – 8:00 pm starts July 5 – August 30, 2012
League Highlights:

• 8-weeks - $8 per person/week paid at Circle Lanes.
• * Bowling fun with instructions on the basics.
• * Bowl 3 games per week.
• * End of season trophies, pizza party and free one hour of laser light bowling on the 9th week.
• * Get a TZone bowling ball at the end of the season for just $5 more per week!  Receive your ball after the first session when you prepay 4-weeks of bowling on week one.
• * 6 FREE Game Passes so that you can get some extra practice in between league sessions.
• Bumpers available for children ages 7-9.  Age 17 is the max to be considered a child.

 

There is a onetime registration fee of $8.00 per team
Sign-ups are first come first serve so sign up early – Registration ends June 17th

Online registration Summer 2012(fitness/sports)

 

 

 

Senior Bowling

Senior Bowling Leagues 
At Circle Lanes
1113 Rt. 46, Ledgewood, NJ  07852

Two days to choose from:
Mondays, at 9:30 am starts April 16 – June 18, 2012
Or
Wednesdays at 1:00 pm starts April 18 – June 20, 2012
League Highlights:

• 3 games of league play at $6.00 weekly paid at Circle Lanes

• FREE shoe rental-10-week short program.
• First week FREE.
• 1st Place Trophies-Win FREE Games.

 

There is a onetime registration fee of $8.00 per/person
Sign-ups are first come first serve so sign up early – Registration ends March 27th

Contact Circle Lanes for more info and registration 973-584-8600

 

 

 

 

 

 

 

Victor's Mixed Martial Arts

Taught at VMMA Academy 1 Old Wolfe Rd, Budd Lake, NJ 07828
973-234-6454

Classes will improve students’ confidence, discipline, self defense, concentration, and physical condition.

A great way to introduce your child into the wonderful world of Mixed Martial arts.
During a 30-minute class, children gain motor-skill development and a sense of confidence !

New!! Mixed Martial Arts ages 5+ 

May Online registration Spring 2012 (fitness/sports)

New members Only   $79 unlimited classes for 1 month
Mon. 6:30pm , Wed. 6pm , Sat. 10am

 

 

 

 

 

 

 

 

Zumba Dancing

Cost: $64

 

April 16 - May 21

6 Mondays - 7:30-9:00pm - CMS/Cafeteria
Online registration Spring 2012(fitness/sports)

Dance and exercise at the same time.
Zumba is a Latin dance that is easy to learn and makes exercising feel like fun, not work! This class is for those who love to dance and those who want to exercise without feeling
the pain. Join alone or encourage a friend to come along to join in the fun!
INSTRUCTOR: Linda Cirillo, Zumba Fitness Instructor

 

 

 

 

 

 

 

 

 

JAPANESE SWORDSMANSHIP

 

Cost:$69 Ages 14+

Mar 21 - May 23* 8 Wed.(no class on 4/4)
7:30-9:30pm
Location:Sandshore School/Gym


During this eight session course, students will learn a basic proficiency in the practical use of the Japanese sword along with some history, philosophy and cultural aspects. The practical use of the “Shinai” or bamboo training sword, as well as footwork, stance, and grip
are covered. Open to both male and female students 14 years or older; parental permission is required for students under 18. Students should be in reasonably good physical condition and must be even-tempered and respectful at all times.
Signed insurance waiver required.

First time students: A $16.00 fee for a “Shinai” due to instructor the first night of class.
INSTRUCTOR: Ed Modugno, Experienced Instructor

 

 

 

 

 

 

 

 

VOLLEYBALL

 

Cost:$59
Apr 20 - 8 Fridays - 7:00-9:30pm - MOMS/Gym
Online registration Spring 2012(fitness/sports)

Program dates are: 4/20, 4/27, 5/4, 5/11, 5/18, 5/31, 6/7, 6/15

Join us for co-ed volleyball on Friday nights. All skill levels welcome. Must be 18 or older to play! Appropriate attire is required (sneakers). Register in advance to avoid cancellation.
INSTRUCTOR: Cherilyn Kromka, Experienced Player

 

 

 

 

 

 

 

 

GOLF IMPROVEMENT (New & Improved Course)

Cost:$80

Apr 17 - 6 Tuesdays - Mt. View/Multi-Purpose Room

A. 6:30-7:30pm                   B. 7:30-8:30pm

Online registration Spring 2012(fitness/sports)

A course for the beginner or brush-up for the novice. You will learn the fundamentals of the game; stance and pivot, back swing, down-swing, use of hands, wrist and arms, driving, approaching and putting. Please bring golf clubs. Class size limited.

First three classes will be held at Mt. View, last three classes at a nearby driving range.
PLEASE NOTE: The class times at the driving range will be 6:30-7:45 p.m. and 7:45-9:00 p.m.

INSTRUCTOR: Frank Rocco, United States Golf Teachers Federation Pro